[Tarik]

[Rosario]

One of my go-tos is overnight oats. I love the following recipe: 1/2 cup rolled oats in a mason jar, 3 dashes of cinnamon, 1 Tbsp. of agave, 1 Tbsp. chia seeds, your choice of fruit chopped ( I enjoy strawberries, blueberries and banana), plant based protein powder, one cup almond milk, mix and put in refrigerator over night and enjoy in the morning!

[Erika]

One of my favorite recipes is chicken tortilla soup. The best way to cook it is with a crockpot. Here is the recipe: 1 can of corn, 1 onion, 1 can of stewed tomatoes, 1 can of beans, 3 bell peppers, 3-6 pieces of chicken breasts, 2 boxes of chicken broth or chicken bone broth. ; For the chicken- season with garlic, salt, pepper, and all-purpose seasoning, cumin, and smoked paprika; cook on low for 6-8 hours or on high for 4. Garnish with tortilla chips (or use pieces of tortilla and cook on stove), 1 block of sharp cheddar (or use pre-shredded), guacamole, green onion, and sour cream

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